30 Days Weight Loss Challenge

Salam and hello dearies

This year, I have decided to lose my weight. I think since I've been working, I gained a lot of weight. Well, due to workloads, less time to workout and I have my own money and car, I often go and eat at fancy restaurants for the past 3 years. This year, I'm going to change. I think if I don't start now, I will keep on adding my weight. Huhuhu...

So, today I just started my 30 days weight loss challenge. Today I skipped for 20 minutes, do 3 sets of weight lifting and 30 minutes of static cycling. Well, I think it's quite good for starter. I also took some supplements before and after workout. These supplements help to boost my fat burning and also help to repair my muscle. What is the name of the supplements? Herbalife? Shaklee? Nope and nope. Huhuhu... I will reveal the supplements' name on my 30th day. Hehehe... 

After my workout, I only drink a glass of protein shake (from the same brand of my supplements). The shake is super yummy and I felt so full after I finished the whole glass. Fuh. Protein shake is good as a meal replacement because protein helps to build muscles. Muscles are needed to burn fat faster.


Okay, I will update more on my weight loss progress. This time around, I will not stop until I achieve my ideal weight. Insya Allah.

p/s - I'm quite sore right now. My muscles are aching and I'm in so much pain! Huaaaa....


Till I write again!


Stay Fabulous


XoXo,

Hanis